1 | Practice Rigorous Authenticity
My mask is:
I avoid difficult conversations2 | Surrender The Outcome
I can’t control:
- Partner saying negative things about me - Partner yelling at me -Partner blocking me off our bank account - Partner taking my child. - Partner kicking me out.
I can control:
- My attitude - My emotion - My response - What I think about myself - My thoughts - My feelings - My breath
3 | Do Uncomfortable Work
My Daily Reflection:
Did I have difficulty conversations today?
My Mask-Free Action(s):
Positive affirmations Deep breathing Hiring a lawyer Living with my parents
Why this matters to me:
I need to share ME. I need to live authentically.