Althea's Action Card
(Created on 5/31/2020)
Recovery Court Goosblabla
(Created on 5/31/2020)
Recovery Court Goosblabla
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1 | Practice Rigorous Authenticity
My mask is:
I’m hiding a weakness2 | Surrender The Outcome
I can’t control:
That my time is a limited resource.
New situations are uncomfortable for me.
How others perceive me.
Others expectations of me.
I can control:
Whether I show up.
Whether I am prepared.
Accepting myself as imperfect
Accepting being uncomfortable is part of life.
3 | Do Uncomfortable Work
My Daily Reflection:
Did I say decline an invitation out of fear
Did I show up even if I was uncomfortable?
My Mask-Free Action(s):
Say yes to one invitation per week that may be mildly uncomfortable.
Why this matters to me:
I don’t want to have to hide myself because of anxiety or fear.