Valérie's Action Card
(Created on 6/15/2020)
Yoga teacher, Holistic Health Coach & Nutritionist
(Created on 6/15/2020)
Yoga teacher, Holistic Health Coach & Nutritionist
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1 | Practice Rigorous Authenticity
My mask is:
I avoid difficult conversations2 | Surrender The Outcome
I can’t control:
Someone else's reaction (What they will respond/do/say.)
If they're hurt by what I have to say.
If they like me or not.
If they support me in what I have to say or not (i.e. if they support my boundaries).
The result of the convo.
I can control:
How I express myself / how I communicate.
To be honest & in alignment with my words and actions.
Addressing things that need to be talked about - in my and the other persons' best interest.
3 | Do Uncomfortable Work
My Daily Reflection:
Did I have difficult/uncomfortable conversations today?
My Mask-Free Action(s):
- Ask myself: Was I honest today (or in the last few days) and did I truly say what I wanted to say? Did I avoid uncomfortable conversations? Are there any uncomfortable conversations that need to be held?
- Choose 2 uncomfortable conversations I will have to have.
Why this matters to me:
Because I want my words and actions to be fully aligned. I don't want to be a people-pleaser and forget about myself in the meantime. I do not want to reject people for things that I haven't expressed.
