Valérie's Action Card
(Created on 7/27/2020)
Yoga teacher, Holistic Health Coach & Nutritionist
(Created on 7/27/2020)
Yoga teacher, Holistic Health Coach & Nutritionist
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1 | Practice Rigorous Authenticity
My mask is:
I say yes when I could say no2 | Surrender The Outcome
I can’t control:
What other people think of me. If I offend them. What they feel. The outcome in general - and what happens after I said no.
I can control:
If I stay true to myself. If I protect my boundaries. If I'm in integrity with my decisions. If I do & say yes to the things I really want to do.
3 | Do Uncomfortable Work
My Daily Reflection:
Did I say yes when I could've said no? If yes - Why did this happen?
My Mask-Free Action(s):
Taking a few seconds before saying yes to check in with myself if it's truly a yes. Say "NO" 7 times this month!
Why this matters to me:
Because I don't want to feel like my boundaries are violated (by myself or others). I don't want to overstep my own boundaries. I want to live in right relationship with people and the world.
