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My mask is:
I can’t control:
I have a hard time in the moment from being passive-aggressive, thats when i say things or the way i say them and afterwords i am ashamed or aware of my deficit.
I can control:
I can practice the three C's
Or Pause then pause and think and think about what I can say.
My Daily Reflection:
I will try to be positively self assertive in my interpersonal relations with my famliy, peers, and employees.
My Mask-Free Action(s):
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