If I don't take time for myself and my family I won't have either left.

Craig's Action Card
(Created on 9/12/2020)

My mask is:

I say yes when I could say no

I can’t control:

- The things other people will ask me to do

- How people feel when I say no

I can control:

- How I feel when I say no

- How I say no

- If I focus on my priorities

My Daily Reflection:

Did I say yes when I could have said no?

My Mask-Free Action(s):

1. Weekly calendar review

2. Block off time to focus on self care (and don't sacrifice)

3. Say no to a request and don't feel the need to apologize

If I don't take time for myself and my family I won't have either left.

Before you go...