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My mask is:
I can’t control:
- The things other people will ask me to do
- How people feel when I say no
I can control:
- How I feel when I say no
- How I say no
- If I focus on my priorities
My Daily Reflection:
Did I say yes when I could have said no?
My Mask-Free Action(s):
1. Weekly calendar review
2. Block off time to focus on self care (and don't sacrifice)
3. Say no to a request and don't feel the need to apologize
If I don't take time for myself and my family I won't have either left.
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