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My mask is:
I can’t control:
I can't control what other people do or think after having a difficult conversation with them.
I can control:
I can control when and how a difficult conversation takes place.
I can control my thoughts about it.
I can ask why I want to have the conversation.
I can process any negative emotions I feel before and after the conversation.
I can know difficult conversations can strengthen me.
My Daily Reflection:
My Mask-Free Action(s):
I want to have difficult conversations because I believe it will strengthen me and give me courage to have my own back.
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