I want to have difficult conversations because I believe it will strengthen me and give me courage to have my own back.

Pamela's Action Card
(Created on 10/27/2020)
Chiro assistant

My mask is:

I avoid difficult conversations

I can’t control:

I can't control what other people do or think after having a difficult conversation with them.

I can control:

I can control when and how a difficult conversation takes place.

I can control my thoughts about it.

I can ask why I want to have the conversation.

I can process any negative emotions I feel before and after the conversation.

I can know difficult conversations can strengthen me.

My Daily Reflection:

My Mask-Free Action(s):

I want to have difficult conversations because I believe it will strengthen me and give me courage to have my own back.

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