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My mask is:
I can’t control:
If I want to eat more than what is healthy
I can control:
How I direct the munchies
My Daily Reflection:
Have I said no to the foods that do not fuel me?
My Mask-Free Action(s):
I will journal about my feelings and drink green tea/water when I feel like mindless snacking, daily.
Feeling uncomfortable in my skin is robbing me from living a free life.
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