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My mask is:
I can’t control:
What others think of me, if they like me or if they think I'm enough. If they want to be my friend.
I can control:
How I see myself and love myself. I can like me. I can believe I'm enough and know that I am not for everyone. I can choose my friends by being myself.
My Daily Reflection:
Did I show a weakness today?
My Mask-Free Action(s):
Be open to my wesknesses today in therapy and don't hold back. Be open to my weaknesses with my husband.
I want to love myself so my family can have all of me.
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