I need to say no more often to develop boundaries. Im standing up for myself. Showing people im not at their beck and call. I dont need their validation.

My mask is:

I say yes when I could say no

I can’t control:

Peoples reactions

Peoples opinion

How they treat me

The future

I can control:

How i approach things

How i react to peoples words/actions

How i treat others

My support and understanding of others or situation

Actions towards others

My reactions to what people say and do

How i spend my time

Where i put my energy

Whats in my best interests

My Daily Reflection:

Be brave enough to stand up and say no. And why.

Be authentic

Foucus on whats in my best interest

Dont be a people pleaser

My Mask-Free Action(s):

Did i say no today

Did i do whats best for me ?

I need to say no more often to develop boundaries.

Im standing up for myself. Showing people im not at their beck and call.

I dont need their validation.

Before you go...