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My mask is:
I can’t control:
What has happend in the past.
I can control:
If I avoid the what is happening in the present and how I process it.
My Daily Reflection:
Did I avoid a difficult conversation with myself today?
My Mask-Free Action(s):
* I will take time to process the baggage I carry, the impact it has on me, and process the emotions from it before Feb. 11, 2021
* I will process my emotions daily in my journal and also share them with Lindsay.
So that I can be healthy and fully present with my family, in my other relationships, and in my work.
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