1 | Practice Rigorous Authenticity
My mask is:
I say yes when I could say no2 | Surrender The Outcome
I can’t control:
- The feelings of the other person
- Their expectations / acceptance of me
- Their schedule or someone else's poor management or delivery
- The company - it's not mine, nor my legacy
I can control:
- My boundaries around work / after-hours
- My honesty / integrity
- My reactions (emotional response)
- Putting myself first
- Where I choose to live / work
- Who I am friends with
- My well-being (food, exercise, sleep, screen time)
3 | Do Uncomfortable Work
My Daily Reflection:
Did I say no today?
My Mask-Free Action(s):
- Did not say "no" directly
- Ended work at 5pm
- Attended my course 9-12, however was still "online" at work, which isn't a clear boundary.
Why this matters to me:
- I don't have the energy to put towards activities that bring me joy
- I don't have time to build momentum in the right career path
- If I overextend myself, I put myself closer to burnout
- If I don't take care of my well-being then I will not be fit to be outdoors and of service
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