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My mask is:
I can’t control:
I cant control what my mom does.
I can control:
I can control the length of my conversations with my mom.
My Daily Reflection:
Did I have a difficult conversation today?
My Mask-Free Action(s):
BIG ACTION: I will find an additional resource to help me with my moms condition by April 18th.
REPEATED ACTION: I will end a difficult conversation with my mom after 20 minutes 4 times by April 20th.
I don’t want to be emotionally derailed.
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