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My mask is:
I can’t control:
If I want to sleep more.
I can control:
Pushing myself and waking up when the alarm rings.
My Daily Reflection:
Did I wake up at the time I set today?
My Mask-Free Action(s):
Repeated Action: Set one alarm and wake up as soon as it rings. Do not go back to sleep.
Big Action: Read Nick littlehales book sleep.
I want to put more work in everyday.
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