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My Action Cards Society Action Cards
My mask is:
I can’t control:
How much time I have in a day
Needing to do things to take care of myself
I can control:
How I space out my time
How I prioritize my needs
My Daily Reflection:
I said yes to a bunch of responsibilities that I don't feel prepared to do, all because I wanted to impress my new boss. Now I've put off my responsibilities all because I feel overwhelmed with the task I agreed to.
My Mask-Free Action(s):
I took a breath and decided to take care of my mental health first and calmed myself down. I also decided to create a better schedule and stick with it so I don't say yes to everything.
I want to do my best, but I can't do that if I am constantly overwhelmed. I'm trying to be more honest with myself and others, and saying no or asking fro help when needed is something I don't want to keep struggling with.
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