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My Action Cards Society Action Cards
My mask is:
I can’t control:
Other people, what they say and do. That life isn't fair. That I am an addict and always will be. What others say about me or if they judge me.
I can control:
My attitude, my reactions to people and things. That I accept myself for who I am and can't let outside opinions define me if I live up to who I am. If I choose to forgive myself or beat myself up with my thoughts. The choices I choose to make for myself (ex:spending money) my emotions even though I'm very emotional and mentally unstable at times.
My Daily Reflection:
Did I avoid difficult conversations today?
My Mask-Free Action(s):
Take a deep breathe, speak calmly and slowly when overwhelmed or angry. If it feels like too much, step away don't say or do anything negative or hurtful.
I want to finally be set free and live life on different standards. I don't want to have regrets when I'm older and I want to give back to the people I've hurt and that have given to me. I've wasted too much time and have been negative for so long.
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