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My mask is:
I can’t control:
My children's emotions and feelings
I can control:
How I react to their actions
My Daily Reflection:
What did you do to expose your weakness?
My Mask-Free Action(s):
Openly discuss how I'm feeling.
Maintain awareness of my reactions to my kids actions.
I have a difficult time managing my emotions and controlling my reactions to my children's actions and this often results in angry outbursts towards them. Even though my spouse understands this, my children don't and it's not fair to them to have to deal with my inability to regulate my emotions.
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