I have a difficult time managing my emotions and controlling my reactions to my children's actions and this often results in angry outbursts towards them. Even though my spouse understands this, my children don't and it's not fair to them to have to deal with my inability to regulate my emotions.

Tayler's Action Card
(Created on 7/17/2021)
Medical Laboratory Technician

1 | Practice Rigorous Authenticity

My mask is:

I’m hiding a weakness

2 | Surrender The Outcome

I can’t control:

My children's emotions and feelings

I can control:

How I react to their actions

3 | Do Uncomfortable Work

My Daily Reflection:

What did you do to expose your weakness?

My Mask-Free Action(s):

Openly discuss how I'm feeling.

Maintain awareness of my reactions to my kids actions.

Why this matters to me:

I have a difficult time managing my emotions and controlling my reactions to my children's actions and this often results in angry outbursts towards them. Even though my spouse understands this, my children don't and it's not fair to them to have to deal with my inability to regulate my emotions.

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1 | Practice Rigorous Authenticity

2 | Surrender The Outcome

3 | Do Uncomfortable Work

Why this matters to me:

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