1 | Practice Rigorous Authenticity
My mask is:
I’m hiding a weakness2 | Surrender The Outcome
I can’t control:
Anxiety about Health, my sciatica symptoms
I can control:
If I put my health first
- Diet
- PT Work Outs
3 | Do Uncomfortable Work
My Daily Reflection:
Did I put my health first?
My Mask-Free Action(s):
- Record food in MFP 12 days
- Completed 12 PT workouts in August (stetch goal of 16)
Why this matters to me:
I don't want to have sciatica symptoms and complications
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