1 | Practice Rigorous Authenticity
My mask is:
I say yes when I could say no2 | Surrender The Outcome
I can’t control:
My past relationship with food
I can control:
Creating healthy boundaries with food
3 | Do Uncomfortable Work
My Daily Reflection:
Did I honor my food boundaries today?
My Mask-Free Action(s):
Big Action: establlish boundaries by August 27th
Repeated Action: 12 times a month I will honor my boundaries.
Why this matters to me:
I'm tired of starting over.
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