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My mask is:
I can’t control:
If I feel bad for not completing things I want / need to.
I can control:
Getting enough sleep.
My Daily Reflection:
Did I sleep at least 6-8 hours last night?
My Mask-Free Action(s):
BIG: Create a bedtime routine by Fri, Aug 27
REPEAT: Stick to the routine 12 times in the next 28 days
I want to be an even better version of me.
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