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My mask is:
I can’t control:
The way people think about me.
The way people feel about me.
If people like or don't like me, my personality, my decisions, and my beliefs.
I can control:
Being who I am as far as what I believe and how I feel.
What I do and the way I do it.
My Daily Reflection:
I am an addict: to gambling, to escaping by engaging in unimportant activities like YouTube, FB, or Lily's Garden, to spending too much money on food.
I am afraid of being alone/lonely with no friends and no support (social death).
My Mask-Free Action(s):
I will share my flaws and apologize to those I have hurt without expectation or care of the outcome.
It will free me of fear. I will develop better social skills and develop good friendships. I can improve my emotional life and physical well being in terms of overall health because I will stop seeking short-term gratification and instead turn my addictions into good habits.
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