
Ana Katherine's Action Card
(Created on 11/11/2021)
video producer
(Created on 11/11/2021)
video producer
Share
Share your Action Card with the Society
1 | Practice Rigorous Authenticity
My mask is:
I avoid difficult conversations2 | Surrender The Outcome
I can’t control:
- how others react
- what others think
I can control:
- how i feel
- The words I say
3 | Do Uncomfortable Work
My Daily Reflection:
I'm hiding the my mental disease and this is stopping me to get the help I need.
My Mask-Free Action(s):
- telling my boss and my company about my mental problem (anxiety and depression), how I'm trying to recover and how a week prior they recruited me I was in a psych center because I tried to commit suicide
Why this matters to me:
Because I'm hiding myself, being open will allow me to be myself, will do my work easier
This action card has no feedback yet.
Comment below to give the first feedback!