I want to be more excited each day. [I don't want to feel guilty putting myself first.]

Stephen's Action Card
(Created on 11/24/2021)

My mask is:

I say yes when I could say no

I can’t control:

I can't control feeling guilty when I need to put myself first.

I can control:

I can control whether I take care of myself.

My Daily Reflection:

Did I take care of myself today?

My Mask-Free Action(s):

Small action:

Spend 30 minutes each week doing something that I enjoy (8 times in the next 28 days)

Big action:

I want to be more excited each day.

[I don't want to feel guilty putting myself first.]

Before you go...