Get access to our Mask-Free Sponsors and Society.
My Action Cards Society Action Cards
My mask is:
I can’t control:
I can't control my fear surrounding my mom's emotional stability.
I can control:
I can control maintaining time boundaries.
My Daily Reflection:
Did I say no today?
My Mask-Free Action(s):
BIG ACTION: I will write down my time boundaries with my mom between 6:00am and 11:00am by 12/07/21.
REPEATED ACTION: I will keep my boundaries with my mom 8 times by 12/28/21.
I don't want to be weighed down by this.
Take the Mask Assessment