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My Action Cards Society Action Cards
My mask is:
I can’t control:
I cant control when I have negative thoughts.
I can control:
I can control what I do with negative thoughts.
My Daily Reflection:
Did I redirect negative thoughts today?
My Mask-Free Action(s):
BIG ACTION: Share my card with Abe by 1/14/22.
REPEATED ACTION: I will reach out to a friend when I'm in a negative thought spiral 4 times by 1/26/2022.
I don't want to dread things.
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