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My mask is:
I can’t control:
Fear of missing out on an e-mail or request by a client that might be a big project
Unplanned spur of the moment visits by friends or children
Crisis that might happen at the factory with staff or children
I can control:
The work that is currently on my desk
To prepare as best as I can for the commitments I have made
My schedule - I can plan and schedule in things that fulfill me and that I enjoy
My Daily Reflection:
Did I say No today?
Did I put time aside to reflect on my day and implement changes?
My Mask-Free Action(s):
Focus on what I can control, set aside an hour in the morning and evening and reflect on "did I say no today?" and where did I put my mask on as a default action?
I want to live my life without resentment and be able to say yes to the most important things, those that really matter
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