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My mask is:
I can’t control:
Anxiety induced cravings
I can control:
Question I ask myself before I eat:1) Am I eatting because I am hungry or am emotional?
My Daily Reflection:
Did I give my body the nutrition it NEEDED (or what I emotionally wanted?).
My Mask-Free Action(s):
BIG: Plan nutritional snacks for the month.
REPEATED: Ask myself the questions 10 times this month.
I want to feel self-confident again
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