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My Action Cards Society Action Cards
My mask is:
I can’t control:
Another person's reaction to who I am or what I say
Whether my presentation is approved or not
I can control:
I can control my focus,words, actions, and attitude
I can take time to prepare
I can control how I read a time and space for expression
I can choose
I can let go of my desire to be approved of by others and focus on being present, supportive, and contributing
My Daily Reflection:
I was able to broach a delicate subject with someone today.
I was able to sit with two people during a difficult conversation last night
My Mask-Free Action(s):
Had a difficult conversation-Given my participation in this program, I have been able to reframe a difficult conversation as an accomplishment and to view feeling uncomfortable as a challenge instead of a problem
Graciousness, Gratitude, and Appreciation
Increased quality of relationships
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