• the actions of other
• the requirements of my classes
• the things people say
• time
• traffic
• weather
• the attitudes of others
• the beliefs of others
• PEOPLE

• what I do
• what I say
• my performance
• my effort
• my determination
• my interest
• my appreciation
• my gratitude
• my outlook
• my future
• my growth
• my learning
• my perseverance
• my choices
• my reactions
• my health
• my schedule
• ME

Did I do what I said I was going to do?

Did I do what I wanted to do deep down?

Did I say no when I wanted?

• Complete my habit goals
• Say no to things I don't want to do
• Do not give in to peer pressure
• Complete my college assignments by the end of Friday
• Give authentic compliments 
• Show my appreciation to people
• Show genuine interest in other people by asking questions and not interrupting
• Do what I WANT
• Control and follow my schedule 
• Eat healthy 3 times a day
• Prioritize sleep 
• Control my emotions and reactions thru the 5.5 breathing technique
• Read each day - football and personal growth
• Do the Uncomfortable Work