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My mask is:
I can’t control:
That time is flying by.
The emotions i feel when i want to be using my phone.
If my mind wounders off.
I can control:
If i spend time on the thing that matter the most to
How much time I practice on my skill set( communication, relationships,)
How much time i spend on my phone.
My Daily Reflection:
Did i say no to the entertanment ?
Did i say no to the time wasting moments ?
My Mask-Free Action(s):
Review the task that support my growth.
List all the thing that are taking away your time
Decline at least 3 of them.
I dont want to waste time on meaningles thing. I want to have more meaningful relationships with my sisbings and parents. I want to be able to achive my goals in real estate, dating life and fitness life.
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